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Lentils are rich in polyphenols. The polyphenols in lentils may also play a part in improving blood sugar levels.

Lentils are rich in polyphenols. These are a category of health-promoting phytochemicals (1Trusted Source).

Some of the polyphenols in lentils, such as procyanidin and flavanols, are known to have strong antioxidant, anti-inflammatory and neuroprotective effects (678Trusted Source).

One test-tube study found that lentils were able to inhibit the production of the inflammation-promoting molecule cyclooxygenase-2

Additional information

Weight 0.5 kg
Dimensions 19 × 12 × 5 cm


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